It’s TGIF and 7:05pm now but I’m still here in the office while everyone is out there already partying. If not all, then most are already out early on Fridays, but haayyzz… I need cool down now. Don’t want to put myself to the limit, anyway i dont have any extra energy left. it’s not a good Friday today (for me), weather started bad, and work request were coming left and right! How bout you? What do you do when you are on my situation? How do you manage your heavy work load that leads to stress? well i found a good article i want to share to you on how to manage stress, here’s the link
They mentioned one there that i didn’t realized I’m doing most of the time during such situation
Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
As for me, my defense mechanism is… I’m always thinking of all the blessing’s given to me by the One above. ( All the tangible or in tangible stuffs i received). it really helps me a lot when i think about them. 🙂